CoreFlow
AM3-Biotic System
An unflavored three-biotic gut system and the foundation for digestion, absorption, and microbiome balance.
Rockaway Beach, NYC
Jamie Lynn
Dattilo
“The way you care for your body — inside and out — is an act of faith.”
Wellness & Coaching
Health & Wellness Coach-in-Training
Perga — Biohacking Simplified
Red Light Therapy
The Vision
Wellness, inside and out.
True wellness has many layers: the nourishment that supports you, the movement that strengthens you, the rest that restores you, and the everyday choices that help you show up fully in your life.
I’m Jamie Lynn, a Rockaway Beach, NYC-based Health & Wellness Coach-in-Training, Equinox-certified Mat Pilates instructor, and Perga Founding Member. I believe our bodies are beautifully designed, and that caring for them with food, movement, rest, and the resources God has given us can be a powerful act of stewardship.
Wellness
Faith-led education, practical habits, nourishment, and support that begins with the whole person.
Movement
Mat Pilates and intentional movement that help you build strength, alignment, and trust in your body.
Health & Wellness Coach-in-Training
Certified Mat Pilates Instructor
Perga Founding Member
Faith-Led Wellness
Rockaway Beach, NYC
Wellness & Coaching
Support from the inside out.
My work is rooted in the belief that wellness does not have to mean perfection, restriction, or overwhelm. It can be practical, personal, and built around the habits that help you feel more grounded, nourished, and connected to your body.
I am pursuing formal health-coach training on my path toward National Board Certification in Health & Wellness Coaching, with a focus on gut health and the gut-brain connection. I’m here to share what I’m learning and to help women build a more supportive foundation for everyday life.
Gut health & the gut-brain connection
Practical, sustainable wellness habits
Movement, nourishment & recovery
Perga
The Core4 System
As a Perga Founding Member, I share the Core4 system with people who want a practical, faith-aligned way to support foundational daily wellness. Explore the products, find a starting point that fits your goals, or reach out if you are interested in the partnership opportunity.
CoreBlue
AMOrganic Spirulina Formula
Organic spirulina, phycocyanin, and astaxanthin for daily cellular nourishment and antioxidant support.
CoreRed
PMPhospholipid-Krill Oil Complex
Supports joint comfort, flexibility, hydration, and mobility as part of an overnight repair routine.
CoreGreen
PMOrganic Chlorella Formula
Supports cellular detoxification, nutrient utilization, internal balance, and immune resilience.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Movement
Pilates, from the inside out.
As an Equinox-certified Mat Pilates instructor, I believe movement is one of the most powerful ways to reconnect with your body. My approach is rooted in strength, alignment, breath, and building trust in what your body can do.
Private Mat Pilates sessions are coming soon. Join the list to be the first to know when they open.
Get Pilates UpdatesAt the Studio
Red Light Therapy
Where the inside and outside meet. Red light therapy is a non-invasive wellness treatment designed to support skin health, recovery, and whole-person wellness. Available at my private studio in Rockaway Beach, NYC.
Skin & Beauty
Supports a consistent skin-care and wellness routine with targeted red and near-infrared light.
Recovery & Comfort
A restorative addition to movement, everyday aches, and an active lifestyle.
Energy & Sleep
Designed to support the routines that help you feel restored, focused, and ready for the day.
Whole-Body Wellness
A simple, relaxing practice for people seeking thoughtful support for their wellness goals.
The Machine
I use the Rouge G4, a professional-grade panel with eight targeted red and near-infrared wavelengths.
Sessions
Sessions are typically 5–20 minutes depending on your goals. Reach out to discuss availability and what may be right for you.
Find Me
Let’s connect.
Whether you are interested in wellness coaching, Pilates updates, Perga, Red Light Therapy, or simply following the journey, I would love to hear from you.